How Do Sleeveless Shirts Increase Lifting Power?

Have you personally tried different workout clothes and sports clothing to see if your performance in the gym has changed? Well it has been proven that with the right gym apparel, including sleeveless shirts.

                                        © Licensed Under Creative Commons : Zazzle 2010.

Having proper gym apparel such as a sleeveless shirt can help performance at the gym because it will decrease resistance and increase flexibility. A shirt with sleeves will constrict your arms and will keep you tensed up and it will make it more difficult to life weights. Purchasing workout clothes and various sports clothing will enable you to perform better and help you at the gym. Furthermore, having a sleeveless shirt will help you overall by keeping away resistance, if there is too much resistance while lifting weights, you will not get the results that you are looking for and this will be disappointing!

Top 3 Worst Gym Outfits Ever! – Workout Clothes You Shouldn’t Wear!

Ever wonder what your workout clothes look like during a workout? Here are 3 examples of sports clothing you should never wear while working out at the gym!

While working out everyone likes to think they look fit, and can pull off everything that they are wearing… but what about those once in a while people who just wear something outrageous!!... Here are the top 3 examples of fitness clothing that should not be worn!

       1.    Thigh High spandex shorts with an equally tight sleeveless spandex shirt. Things of this nature should only be worn   

if you are living in California, and going to Golds Gym in

the 80’s. Prime example of people who wear this. < - - - 

2.       All kidding aside, as tight clothing is actually better to

wear in the gym, our next example is extremely baggy clothing! Not only is baggy clothing a safety hazard in the

gym but it also decreases motivation, wear something

that properly fits you and makes you look and feel good!

      3.     Last but not least you should never wear old raggity running shoes in the gym! Shoes can make all the difference and should be taken seriously, a new pair of gym shoes might just change the way you workout forever!

©Licensed Under Creative Commons: Cam Switzer (2010)

What kind of workout clothes do you wear in the gym? Does it follow Gym Do’s and Don’ts guide lines? Let us know!