The first time I heard the phrase “curls
are for girls, tri’s are for guys” was when I first started lifting weights. A buddy of mine told me that biceps only make
of a quarter of your arm, while triceps make the rest.
When I first started lifting weights, I
would always prioritize my biceps over my triceps. Oh what a mistake. Having biceps looks nice but its nothing
compared to having huge defined triceps.
Well… I still don’t have those triceps but now I at least understand how
people end up with huge arms. Using weight
lifting techniques such as free weights and machines, try and concentrate on
those triceps. As your triceps grow so
will your arm. All girls like nice
biceps, but all guys really want huge triceps.
Do you guys
do weight lifting for the girls?
©Licensed under Creative Commons: ~ggvic~
(2009)
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