Proper Form Squats – The secret to becoming a lean machine

        Do you want results? Then do proper form squats.  Get your ass to the grass.  Squats are key to getting big, strong, and lean.

         Squats are the best way to burn fat and increase lean muscle mass.  Since they workout so many muscles in your body you can basically consider it a full body exercise.   Everyone who goes to the gym to get big does weight lifting, but it’s the ones who do squats who actually get the body they want.  But taking it another step forward, is the people who do proper form squats who achieve the best results.  By proper form I mean get your butt to the ground.  By going all the way down will increase your strength and allow you to overall lift more in the future.  It will also strengthen your knees and will help you avoid injuries.

     If you need help with any weight lifting techniques, or even tips on using weight lifting machines then let us know! We are here to help!

                                                         ©Licensed under Creative Commons: Brett Jordan (2011