Top Mistakes Made In The Gym – Listen to our fitness tips and do things the right way

        Have you ever gone to the gym and seen people work out and say to yourself “This kid knows nothing, why does he even bother?”  Unfortunately, most people don’t know the fundamentals of working out and struggle to grasp the basics because they were never informed.  That’s why we’re here.  We want to provide fitness tips, gym workouts, and a good understanding of fitness equipment so everyone can have a good time.

Here is a list of the top 10 mistakes made in the gym in my opinion.

                                                                                               

1)     Ass-to-grass squats – Go all the way down!

2)     Don’t curl everyday – You don’t need to workout your biceps 5 times a week.

3)     Just cardio – Cardio is great, but lifting weights burns a ton of calories as well.

4)     Cell phones – You come to the gym to workout. Not socialize.

5)     Tight shirts – Don’t wear tight shirts if you’re too skinny or too large.  It just looks dumb.

6)     No spotter – We don’t want to see anyone die in the gym.

7)     Flexing in the mirror – You can do that at home son.

8)     Wipe your equipment – This could be exercise tip #1.  Very important.

9)     Put away your equipment – It makes life easier on all of us.

10) Wash your clothes – No one wants to smell your sweat.

                                                                What’s your top 10?         

                ©Licensed under Creative Commons: Pete Bellis (2009)