Ever wondered why people at the local gym yell while they
are lifting their weights? There are many gym articles that explain this reason
but certain people yell at every rep that they do.
© Licensed Under Creative Commons : CNS 2008.
We all go to the health clubs and gyms in the area only
to see that one person with their headphones on and yelling at the top of their
lungs while lifting there weights. All local gyms have the one person and we
all ask ourselves. Is it appropriate to yell while working out? The answer is
no. The reason being because it is a distraction to others around you and will
ruin others workouts as they will have to listen to your antics while they are
trying to pump some iron. Certain gym articles state that it is fine to yell
because it releases tension and pressure while lifting weights and will relax
your muscles while finishing your rep. To conclude, it is not okay to yell at
the gym while lifting weights or whenever for that matter as it is a
distraction and considered weird for other people at the gym.
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