Want to get big like those guys on the covers of magazines or look like the models on the covers? Here is a tip, try exercising with weights to get you there! These 3 weight lifting exercises will get you one step closer to your goal!
Everyone wants to be fit and look great, these weight lifting exercises are the top 3 exercises you should incorporate into your routine to build lean mass and get that look you have wanted for so long!
1. Squat – The squat is a great movement which primarily works your quadriceps and posterior chain (hamstrings and glutes) since your legs take up half of your body they are key in developing lean mass and acheieving that chizzeled look!
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2. Bench Press – The bench press is a great compound movement which works your chest and triceps mostly, those guys on the covers of magazines with the massive chests and cut arms.. ya they bench press!
3. The last exercise with weights we only recommend if you have been going to the gym for a while and this exercise is the Power Clean. A little more complex than the other 2 because it involves a series of movements, but this exercise is bound to take your physique to the next level!
Are these exercises in your routine? Are you stuck at a plateau? Let us know what your program looks like and we will give you suggestions to take your training to the next level! Stay tuned, more posts coming soon!
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